Free fitness Assessment

Which do you prefer? Both are FREE!

What’s the 60-min LIVE Fitness Assessment?

This FREE live fitness assessment ($95 value) is conducted in my home gym. The session takes about and hour and can feel like a soft workout. Please wear workout gear and bring water, a towel, and any physician paperwork.

The goal is to determine your current level of fitness, your aerobic capacity, muscular endurance & strength, flexibility & body girth measurements, and composition.  We will have time for Q & A so we can collaborate together to establish long and short-term goals and determine the best plan for your body. 

If you are also interested in Nutritional Coaching, please also keep and bring a 3-day food intake journal. 

Excited to help you get Finally Fit!!